tag:blogger.com,1999:blog-246412314256538509.comments2013-12-20T14:03:36.692-08:00Raw LoveTheFitnessFreakhttp://www.blogger.com/profile/11819929291121641434noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-246412314256538509.post-14856779182427679622013-02-01T07:15:37.637-08:002013-02-01T07:15:37.637-08:00You want them to sprout just until they have tiny ...You want them to sprout just until they have tiny little white sprouts sticking out. Good luck!TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-28714953793145290672013-01-31T09:24:48.115-08:002013-01-31T09:24:48.115-08:00Thanks so much for the lesson, incredibly helpful!...Thanks so much for the lesson, incredibly helpful! After I have left them to soak then rinsed them, how long should I leave the groats to sprout before being ready to dehydrate? <br /><br />Thanks again :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-9432623489814943372012-09-06T06:52:45.438-07:002012-09-06T06:52:45.438-07:00It's wonderful at any temperature Verusshka! H...It's wonderful at any temperature Verusshka! Hope you enjoy it as much as I do!!<br /><br />NicoleTheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-62438009592881674952012-09-06T06:08:12.557-07:002012-09-06T06:08:12.557-07:00Just made it! Don't have a dehydrator do I'...Just made it! Don't have a dehydrator do I'm going to leave it marinating in the fridge till tomorrow! Thank you! Verusshkanoreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-48890871476944849372012-01-12T17:47:50.693-08:002012-01-12T17:47:50.693-08:00Oh, I'm so glad you like them Carrie! With 3 b...Oh, I'm so glad you like them Carrie! With 3 boys I had to find a way to make Raw work and make it easy. Enjoy them!!<br /><br />NicoleTheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-30390415358646573162012-01-12T16:30:07.088-08:002012-01-12T16:30:07.088-08:00Hey, Nicole--
I'm Liz's friend. She told ...Hey, Nicole--<br />I'm Liz's friend. She told me about your blog. I love your simple raw recipes! So many are so time consuming or complicated. Thanks for all that you have shared! I'm excited to try them. :-)<br />Carrie ShoreCarriehttps://www.blogger.com/profile/15368766994282312870noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-54645562906490181152011-10-13T07:51:19.368-07:002011-10-13T07:51:19.368-07:00When you sprout groats they become a vegetable ins...When you sprout groats they become a vegetable instead of a grain. That transformation makes them easier to digest. Soaking them helps break them down and soften them so it's a must before making them into porridge. You should soak them in water just like stated above, then rinse and make your porridge. You can skip the sprouting as it is not necessary for that application. Good luck!TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-51217911914252276272011-10-08T21:24:36.463-07:002011-10-08T21:24:36.463-07:00I was thinking of just soaking the buckwheat overn...I was thinking of just soaking the buckwheat overnight (2 cups of milk for 1 cup of grain), for a porridge in the morning.<br /><br />What is the advantage of sprouting the grain?bennoreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-59028314333880469562011-09-12T18:24:25.766-07:002011-09-12T18:24:25.766-07:00To make them even lower on the GI scale you could ...To make them even lower on the GI scale you could use Yacon Syrup or Agave. Enjoy!TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-58043465632795670252011-09-12T02:29:59.315-07:002011-09-12T02:29:59.315-07:00seems like these are pretty low GI? i am looking ...seems like these are pretty low GI? i am looking for something to eat prior to and during cycling / running for sustained energy. thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-84418875623607612202011-01-08T17:58:46.970-08:002011-01-08T17:58:46.970-08:00I'm so glad it was helpful Nicole! Buckwheat c...I'm so glad it was helpful Nicole! Buckwheat cereal is oh so yummy :DTheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-69669706634000884782011-01-08T16:48:56.145-08:002011-01-08T16:48:56.145-08:00Great post and helpful pictures. I wanted to make ...Great post and helpful pictures. I wanted to make buckwheaties cereal this week. I will be breaking out the ole dehydrator!Nicolehttp://www.foodforvitality.comnoreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-47475049280109976412010-09-30T14:34:23.386-07:002010-09-30T14:34:23.386-07:00It's a favorite of mine too! I should make som...It's a favorite of mine too! I should make some more! :DTheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-47234645892687764552010-09-30T03:35:02.386-07:002010-09-30T03:35:02.386-07:00This is one of my favorit raw dishes. Tried it wit...This is one of my favorit raw dishes. Tried it with cucumber noodles the othr day and it was SO refreshing!!Anonymoushttps://www.blogger.com/profile/01896602978986502318noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-71931380834491001132010-09-20T19:16:02.015-07:002010-09-20T19:16:02.015-07:00No Jess, it's totally mild. I couldn't eve...No Jess, it's totally mild. I couldn't even really taste a spice to it. It's delicious!<br /><br />NicoleTheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-38472893579142479172010-09-20T18:40:13.562-07:002010-09-20T18:40:13.562-07:00Looks yummy but I'm wondering if my stomach wo...Looks yummy but I'm wondering if my stomach would agree:)It doesn't always appreciate my spicy-er choices!Jesshttps://www.blogger.com/profile/00760357530658075738noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-13916623096500327152010-09-11T08:56:20.919-07:002010-09-11T08:56:20.919-07:00I love your site Sarah! Enjoy the Pad Thai, it'...I love your site Sarah! Enjoy the Pad Thai, it's SO good! Thai is a favorite of ours as well : )TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-75218450393833355692010-09-10T19:16:13.195-07:002010-09-10T19:16:13.195-07:00Hey FitnessFreak, thanks for stopping by Monday Ma...Hey FitnessFreak, thanks for stopping by Monday Mania with this recipe. We LOVE Pad Thai in our house (as well as most anything Thai!)Sarah, the Healthy Home Economisthttps://www.blogger.com/profile/08601022260498607182noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-56484373304325045772010-09-10T06:59:42.118-07:002010-09-10T06:59:42.118-07:00Sounds positively delish!!!Sounds positively delish!!!Lizzie M.https://www.blogger.com/profile/18086494413624004750noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-643683402718805072010-09-07T09:43:08.723-07:002010-09-07T09:43:08.723-07:00This sounds wonderful. I can't wait to try it!...This sounds wonderful. I can't wait to try it!<br />Nancyyumranchhttp://yumranch.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-44867660391422723672010-09-06T20:08:51.196-07:002010-09-06T20:08:51.196-07:00I have switched lately to 1/2 cup cashews and two ...I have switched lately to 1/2 cup cashews and two cups coconut, yum!!TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-2544364104034040482010-09-06T20:07:40.934-07:002010-09-06T20:07:40.934-07:00You will love it Trish, it is so yummy!! Tell me w...You will love it Trish, it is so yummy!! Tell me what you think : )<br /><br />NicoleTheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-57532195461836551922010-09-06T19:52:22.093-07:002010-09-06T19:52:22.093-07:00Wow, I've been having a major ice cream thing ...Wow, I've been having a major ice cream thing lately too! And I forgot about this post before! I had already commented on it! Funny!Trishhttps://www.blogger.com/profile/09514119818594309591noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-27363890434221134422010-09-06T19:50:38.929-07:002010-09-06T19:50:38.929-07:00Oh my goodness, I LOVE Pad Thai! Raw, or even occa...Oh my goodness, I LOVE Pad Thai! Raw, or even occasionally cooked....but I really love raw pad thai! Oh my goodness! MMMMMMMMM!Trishhttps://www.blogger.com/profile/09514119818594309591noreply@blogger.comtag:blogger.com,1999:blog-246412314256538509.post-82469869996195782622010-08-31T20:22:24.180-07:002010-08-31T20:22:24.180-07:00It's my favorite one so far Jess and I have LO...It's my favorite one so far Jess and I have LOTS of books : )TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.com