Thursday, March 25, 2010

Pesto Kale Chips

1 cup pine nuts, soaked for 8 hrs. and drained
1/4 cup Bragg's Liquid Aminos
1/4 cup lemon juice
1/4 cup olive oil
1 Tbsp. onion powder
1 clove garlic
1/2 tsp of salt

1/4 cup chopped basil

1 bunch kale, leaves removed from stems then torn into slightly larger than bite-sized pieces

Blend all except basil and kale until smooth. Add basil and pulse until mixed. Pour over kale leaves and cover well. Dehydrate at 105 degrees for 8-12 hrs. These are my replacement for potato chips, yum! If you need a step-by-step tutorial, check out this post.

For a printable version click HERE.



Permission to Mother said...

I've been eating a lot of kale chips with nutritional yest. I'll be tring this variation for sure!

TheFitnessFreak said...

Just be careful Denise, they are addicting! ;)

fitncrafty said...

I really really need a dehydrator!!
These look too good...

Sarah said...

Yum! I never thought to make pesto kale chips... great idea!

TheFitnessFreak said...

They taste a lot like sour cream and onion potato chips, Sarah. I love them!