Wednesday, April 14, 2010

Caramel Apple Breakfast Bowl

This recipe came from Lisa's "Raw on $10 a Day" e-book that I just purchased. I was looking for something with some crunch and sweetness and BAM!, here it was : ) I eat this for breakfast or an afternoon snack. I meant to take a picture but ate the entire bowl before I did. Next time ; )


1 apple ($.75)                                1 Tbs. almond butter ($.40)
1/2 oz. walnuts ($.32)                   1 Tbsp. agave ($.10)

Chop a nice, juicy apple into bite-sized chunks. I used a Pink Lady because I love crisp apples. Blend together the almond butter and agave. Dollop mixture onto apples then sprinkle with nuts. Lisa uses a mixture of almonds, walnuts and pecans. Ooooh, I bet pecans would be yummy! I'll have to try that next time.. Enjoy!

Lisa has done a fantastic job with this e-book. The recipes are easy and cheap. Now that's my kind of "cooking"! She lists the nutrition info and the cost of each recipe. Fantastic!

Calories      340
Fat                17
Carbs           42
Protein          4


Averie (LoveVeggiesAndYoga) said...

yum! and i love the value $$ to the recipes :)

Shiloh said...

I love raw recipes. And this one sounds super yummy. I think Lucy would REALLY like it. Agave rocks!

Carrie said...

Hey, Nicole--
I'm Liz's friend. She told me about your blog. I love your simple raw recipes! So many are so time consuming or complicated. Thanks for all that you have shared! I'm excited to try them. :-)
Carrie Shore

TheFitnessFreak said...

Oh, I'm so glad you like them Carrie! With 3 boys I had to find a way to make Raw work and make it easy. Enjoy them!!