Saturday, May 22, 2010

Raw Recipe: Broccoli and Mushrooms

I made this delicious recipe from Lisa's Raw on $10 a Day blog. I tweaked it a little and it is Oh So Good!

In a large pyrex dish place:

6 oz. mushrooms, sliced
13 oz. broccoli
1 Tbsp. sesame seeds

In a small bowl combine:

3 Tbsp. olive oil
2 Tbsp. agave
3 Tbsp. Bragg's or Nama Shoyu
2 cloves garlic, pressed
1 tsp. paprika
1/2 tsp. salt
1/2 tsp fresh ground black pepper

Pour sauce over broccoli and mushrooms and stir well. I place it in the dehydrator at 105 degrees for about an hour or so to warm it up. If you make this during the summer you could just let it marinate on the counter for a couple of hours and it will soften up a bit as well.

This tastes just like beef and broccoli to me. Yum!



Permission to Mother said...

Have you noticed, I stalk your blog for ideas?

I made this sauce with the broccoli, onion, and zucchini, I had. Delicious. My husband even liked it and wondered where I was going (the dehydrator)to fill up my plate for repeats.

TheFitnessFreak said...

You can stalk my blog anytime Denise : ) I'm so glad you enjoyed this! I actually had it for dinner this evening as well, yum!

Lisa is Raw on $10 a Day (or less!) said...

lol Nicole, I reposted recipes this week and one was the broccoli and mushrooms! ... anyway glad you liked it!

TheFitnessFreak said...

Oh how funny Lisa! It must be that time of year. Broccoli just sounds good : )

Pam said...

That looks SO good!

Girl on Raw said...

Think I'm going to have to try this one very soon. YUMMERS.

Verusshka said...

Just made it! Don't have a dehydrator do I'm going to leave it marinating in the fridge till tomorrow! Thank you!

TheFitnessFreak said...

It's wonderful at any temperature Verusshka! Hope you enjoy it as much as I do!!