Rusher's Shake

3/4-1 cup hemp, almond, coconut or rice milk

3/4 cup ice (or use frozen fruit)

1/2 banana- (optional)

6 strawberries

1/2 cup fresh or frozen chopped pineapple (no canned)

1/2 Tbs. honey/agave nectar or a pinch or two of stevia

1 Tbs. LSA

Blend together and serve immediately.

Click HERE for a printable version.