Rusher's Shake

3/4-1 cup hemp, almond, coconut or rice milk

3/4 cup ice (or use frozen fruit)

1/2 banana- (optional)

6 strawberries

1/2 cup fresh or frozen chopped pineapple (no canned)

1/2 Tbs. honey/agave nectar or a pinch or two of stevia

1 Tbs. LSA

Blend together and serve immediately.

Click HERE for a printable version. 

Fresh Juice Recipes

Apple Pie Juice

Juice together:
4 large sweet apples 
1 large carrot.
Sprinkle 1/4 tsp of cinnamon and 1/4 tsp of nutmeg over your juice and stir.
Serve over ice.
Drink immediately.
This juice is good for eyes, skin, hair, ulcers, regularity, detoxification, colds and flu.

Green Apple Juice

Juice together:

2 green apples
4 stalks of celery
8 stalks of bok choy (Chinese cabbage)
¼ pound of spinach
1 punch of parsley

This makes 2 cups of green juice.

This juice drink helps your hair, skin, bad breath, colds, flu, digestion and gout. It’s great for general cleansing.

Fresh V8 Juice

Juice together:
2 tomatoes
1 carrot
1 celery stalk
2 leaves of lettuce
1 handful of spinach
1/2 handful of parsley


Green Cleansing Juice

Juice together:

2 celery stalks
handful of kale
handful of spinach
handful of parsley
1 oz. wheatgrass juice


Morning Jump Start

Juice together:

3 carrots
1 beet
1/2 inch fresh ginger
1/2 lemon
1 clove of garlic

Alkaline Sweet & Sour Juice

Juice together:

1 orange
¼ grapefruit
¼ lemon with skin

Remember to discard the peel from the orange and grapefruit, leaving as much of the white pith on them as possible.

Alkaline Carrot-Cabbage-Celery Juice

Juice together:

2 carrots

3-inch wedge of cabbage

1 stalk of celery

Natural Laxative Juice

Juice together:

2-3 apples

1 pear

Blood Purifying Juice

Juice together:

3 Golden Delicious or other sweet apples
8 strawberries


Green and Pink Carrots

Juice together:

4 carrots
1 beet with greens
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach


Summer Garden Juice

Juice together:

Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato



Purifying Juice

Juice together:

3 carrots
1/2 cucumber
1/2 beet with the greens


Renew You Juice

Juice together:

8 large carrots
1/2 large beet
1/2 turnip
1/2 parsnip
5 celery stalks
1/4 rutabaga
1/8 head red cabbage
5 radishes
1 large apple
1 cup cranberries


Swiss Chard Delight

Juice together:

4 carrots
2 apples
½ cucumber
1 stalk celery
1 small bunch Swiss chard


Veggie Heaven

Juice together:

2 large carrots
3 stalks celery
1/2 cup parsley
4 large spinach leaves
1/2 beet root
1/2 cup alfalfa sprouts

Enjoy!

Click HERE for a printable version. 

Nicole

Almond Milk

Ever wanted to make your own milk? As a soy/dairy-free consumer, I was excited to find this recipe for making my own almond milk. I love this recipe because I control what goes into it:) This is a delicious nutmilk, easy to make, nutritious, and satisfying.

1-1/2 c. organic, raw almonds, which have been soaked overnight then drained
4 cups water, purified
1/4 tsp. vanilla or a combination of vanilla and almond flavoring, if desired
1/4-1/2 tsp. sea salt
1-2 Tbl agave nectar, if desired

Put almonds, water, flavorings, salt and agave into a blender and blend at hight speed until very smooth and creamy.

Pour into a nut milk bag to strain. The first time I tried this I didn't have a nut milk bag so I put two layers of cheesecloth in a strainer to drain the mixture.

Chill and serve.

This will separate when in the refrigerator, so stir before using.

For variation in flavor and nutrition, use cashews, pecans, Brazil nuts, or hazel nuts, combining some sesame or sunflower seeds if desired.

Click HERE for a printable version.