Saturday, February 27, 2010

Rusher's Shake

3/4-1 cup hemp, almond, coconut or rice milk
3/4 cup ice (or use frozen fruit)
1/2 banana- (optional)
6 strawberries
1/2 cup fresh or frozen chopped pineapple (no canned)
1/2 Tbs. honey/agave nectar or a pinch or two of stevia
1 Tbs. LSA

Blend together and serve immediately.

Click HERE for a printable version. 

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