Saturday, February 27, 2010

Raw Crunchy Apple Cinnamon Cereal

I had been feeling really full after eating my Fabulous Raw Granola so I got creative again and invented this fast digesting buckwheat groat cereal. Enjoy!

Serves 10


2 cups buckwheat groats, sprouted
1/2 cup ground almonds
1/2 cup shredded coconut, optional
1 medium apple, peeled, cored and chopped fine
5 Tbs. agave nectar
2 Tbs. coconut oil
1 tsp. vanilla
1/4 tsp. salt
1/2 tsp. cinnamon or more if you like

I just put all of the ingredients together into a bowl and mixed. Place on Teflex sheets and dehydrate for 24 hours at 108 degrees. Enjoy!

Nutrients per serving:

235 calories
8 grams fat
6 grams protein 

Click HERE for a printable version. 

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