Saturday, February 27, 2010

Raw Tabouleh

I get this Tabouleh regularly at my local co-op and it is SO good! I like it even better the second day. Parsley is great for digestion and this is a great way to get a lot in your diet. The added bonus comes from the hempseeds which are full of EFA's and amino acids.


2 cups tomatoes, seeded and diced
4 cups chopped parsley
1 cup chopped fresh mint
1/2 cup sliced green onion
1/4 cup raw hempseeds
6 Tbs. olive oil
4 Tbs. lemon juice
1 tsp. sea salt

Place the tomatoes in a colander and allow the liquid to drain off. ( I put mine in the colander then set it on a paper towel to absorb the moisture.) In a bowl, combine green onions, parsley and mint and toss together. In a separate bowl, combine the olive oil, lemon juice and sea salt and whisk. Pour over parsley mixture and mix well. Gently stir in the tomatoes and hemp seeds.

Click HERE for a printable version. 

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